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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Words cannot describe this incredible day, I am so Grateful to be here, to be your Model @franklinroweinternationalnyc , and to be a part of this Beautiful Project. I can only say thank you for being a part of it, thank you @mrgood.arte for so much dedication and affection for all of us, thank you for all the support that helped me get to where I am, thank you to the Photographer’s Assistant @nowyouseemenyc to the Designer’s assistant and camera operator @angelo_has_a_camera, Studio: @the9studio
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The goal is supposed to be 'Gotta Catch 'Em All'... but let's be honest, I'm the only legendary you really need to catch, right?
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5 MASCULINE TRAITS THAT MAKE A WOMAN SUBMIT TO YOUR LEAD INSTANTLY👇 1. Walk away with grace – Detachment is the highest form of power. 2. Lead with clarity – She follows direction, not confusion. 3. Maintain strong boundaries – Respect begins where tolerance ends. 4. Take decisive action – Masculinity moves, it doesn’t hesitate. 5. Protect your time – Scarcity creates value. Master Attraction Secrets inside the ebook and she’ll see you as the only man worth respecting. DM “ATTRACTION”📩
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Are u able to read it😂 send this to that one friend😭😏
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Are u able to read it😂 send this to that one friend😭😏
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